Nutrition in Greencamp Summer Camp
As a Mediteranean country, Greece is not only known for high quality products such as olives, cheese and olive oil, but also because the traditional Greek diet was the prototype for the Mediterranean diet pyramid.
Breakfast | Brunch | Lunch | Afternoon snack | Dinner |
Milk(fresh and evaporated), Chocolate milk, Tea, Bread,Butter, Jams , Honey,Nutella,Corn flakes | Fruit juice | Monday Chicken with potatoes in the oven with spices, salad, fruit Tuesday Bolognese, cheese, salad, fruit Wednesday Gemista (traditional Greek food), Cheese, salad, fruit Thursday Pork Steak, Mashed potatoes, salad, fruit Friday Mixed vegetables (traditional Greek food), cheese,salad, fruit Saturday Pastitsio, salad, Sunday Fried fish, Potato Salad, salad, fruit | Croissant, donuts, ice cream, fruit gele, creme caramel, chocolate-vanilla mousse, greek yogurt with honey | Cheese pie, chef salad, fruit Tuesday Pizza, fried potatoes, fruit Wednesday Hamburger, fried potatoes, fruit Thursday Carbonara or spaghetti napolitana, salad, fruit Friday Chicken nuggets, rice , salad, fruit Saturday Souvlaki(traditional greek food), pita bread, tzatziki, tomatoes, onions, fried potatoes, fruit Sunday Lasagne, salad, fruit |
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